By 田辺 解,久野 譜也

ISBN-10: 4569822835

ISBN-13: 9784569822839

世界中で認知症や寝たきりになる人が増えている。その原因のひとつが筋力の低下だという。最近つまずきやすくなったな、とか以前より外出が減ったと感じている人も多いはず。それこそが認知症リスクのひとつ。認知症は特別なものでなく、誰もがなりえるもの。認知症リスク=寝たきりリスクでもある。長生きするのであれば、元気に健康でいたい! というのは誰もの願い。筋肉は、使わなければ落ちていくものなので、いつまでも元気に過ごすには、筋トレは必要なもの。本書で紹介するのは、筋トレといっても筋肉ムキムキを目ざすものではなく、今まで筋トレをしたことのない人でも簡単にできる体操ばかり。1日5分・10分・長くても15分というものだが、日常生活を送るために必要な筋肉をキープすることができる優れもの。自分の体力やスケジュールに合わせて、自由に楽しみながらカンタン体操(筋トレ)をすることで、いつまでも健康で元気な生活を送りましょう!

Show description

Read or Download 1日5分で楽しくできるカンタン体操! 「認知症」「寝たきり」になりたくなければ筋肉を鍛えなさい (Japanese Edition) PDF

Similar exercise & fitness books

New PDF release: Holistic Living: Integrating Psychosocial and Spiritual

Wholeness is a method that encompasses all that we're as humans-in-interaction. The modern human is in loads of mental misery. accordingly, humans do every type of maximum issues to ease the stress. for example, a few turn into hedonistic with inordinate wants for medicinal drugs (alcohol, tranquilizers, and so forth.

New PDF release: Getting Positioned For Success

On a visit with my husband we had a 50-mile force to our vacation spot. every now and then, the GPS might come on and say, “Turn correct in 1 mile… flip correct in a single part mile. .. flip correct in 10 ft. ” Then you’d pay attention a chime in case you made the flip. i suppose it used to be their model of an “Atta boy! ” So what when you omit a flip (which we did one time)?

Read e-book online What Keeps Us Sober: Written By Recovering Alcoholics and PDF

This e-book was once the results of participation of a substance abuse workforce in the course of a interval of three years. so as to hold the gang occupied with it’s major goal, participant’s have been asked to kingdom a minimum of one coping ability that stored them sober. which will keep confidentiality, those members haven't been named yet were often called “co-authors” that allows you to realize the real position they performed within the construction of this publication.

Download e-book for iPad: Musculação para perda de gordura (Portuguese Edition) by Nick Tumminello

Nada de fórmulas mágicas nem promessas milagrosas, só técnicas cientificamente comprovadas, estratégias sensatas e os resultados que você deseja. Em Musculação para perda de gordura, o renomado treinador Nick Tumminello, um inovador na área do desempenho humano, explica como usar os three Cs do treino de musculação metabólico – circuitos, combinações e complexos – para acelerar seu metabolismo, maximizar a perda de gordura e conservar a massa muscular.

Additional info for 1日5分で楽しくできるカンタン体操! 「認知症」「寝たきり」になりたくなければ筋肉を鍛えなさい (Japanese Edition)

Example text

Download PDF sample

1日5分で楽しくできるカンタン体操! 「認知症」「寝たきり」になりたくなければ筋肉を鍛えなさい (Japanese Edition) by 田辺 解,久野 譜也

by George

Rated 4.49 of 5 – based on 11 votes