By ALI VINCENT

ISBN-10: 9895557329

ISBN-13: 9789895557325

Quando Ali Vincent foi escolhida como concorrente do concurso de the largest Loser (originalmente transmitido pela NBC e, em Portugal, pela SIC) o seu peso atingira o máximo de sempre e o seu estado de espírito o mínimo de sempre. Tal como milhões de americanos, Ali enfrentou durante anos os maus hábitos alimentares, o stresse e a fraca auto-estima. Após muitos anos de medo, vergonha e indignidade, resolveu mudar a sua vida de uma vez por todas. Em Acreditei e consegui, Ali revela os detalhes íntimos da sua transformação inside e external e oferece um olhar raro sobre os bastidores do concurso the largest Loser. Partilha também as estratégias para perder peso, os hábitos alimentares e as dicas de treino que a ajudaram a perder - e a não recuperar - mais de forty five quilos. A estrada para uma vida mais feliz, saudável e preenchida começa por acreditar que merecemos. Acredite - e consiga também.

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Acreditei e Consegui (Portuguese Edition) by ALI VINCENT


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